A Caregiver’s Guide by Dr David Kaluba

A Caregiver’s Guide: Keys to Emotional Resilience presents the insights of Dr David Kaluba, a renowned transformational leader dedicated to empowering caregivers. This indispensable guide offers practical strategies, reflective exercises, and actionable advice to help you navigate the emotional complexities of caregiving. Drawing on decades of experience and research-driven wisdom, the book provides tools to manage stress, establish healthy boundaries, and nurture your own well-being while delivering compassionate care. Discover techniques to foster self-care, cultivate a resilient mindset, and transform everyday challenges into opportunities for growth. Whether caring for a loved one at home or managing demanding caregiving responsibilities, this guide serves as both a lifeline and an inspiration; reminding you that strengthening your emotional resilience is the key to uplifting both your life and the lives of those you support. David is also the author of bestsellers: Transformational Thinking: Harnessing the Power of the Mind, Mental Health for KIDS, Mental Health for Teens and Mind Detox.